Optimizing Wellness: Part 1

In Articles, Inspired Living by Mission Wealth

 
Nora Tobin Inspired Living Physical Dimension

Watch Nora Tobin and Seth Streeter join forces as they dive into the 4 pillars of the physical Dimension of Life™: stress, nutrition, fitness, and sleep.


In this first part of the multi-part series, Nora Tobin explains the key factors that are needed in order to optimize your fulfillment and meaning within the physical Dimension of LifeTM.

Over the next few weeks, we will be releasing videos which will delve into each of these aspects of the physical dimension. Seth Streeter, CEO and Founder of Mission Wealth, discusses how these 11 Dimensions of LifeTM can be used to measure and optimize your Inspired Life. Read some of our top takeaways and watch the video below.

About Nora Tobin

Inspired Living: Physical Dimension specialist

Nora is the Health and Wellness Partner to The Ritz-Carlton, The Ritz-Carlton Yacht Collection and Fortune 100 organizations; scaling corporate retreats, executive health coaching, virtual workshops and media campaigns. She is a Performance Enhancement and Nutrition Specialist, and editorial contributor to SHAPE magazine. Nora has received advanced certifications in helicopter, scuba and cliff rescue. Click here to learn more about Nora’s virtual retreats and workshops, or watch the video here.

The Dimensions of LifeTM

There are many different ways to address and understand your physical Dimension of LifeTM. If you're looking to make some positive and healthy changes in your physical dimension, this wellness overview is a great place to start.


Nora Tobin Inspired Living Stress

Stress

We need to find ways that we can utilize stress to our benefit, and incorporate positive stress for our bodies to adapt and thrive.


Nora Tobin Inspired Living Nutrition

Nutrition

We must make sure that we have strategies that will allow us to feel fulfilled and not deprived.


Nora Tobin Inspired Living Fitness

Fitness

We benefit from creating different routines throughout our day that can support our energy at work and at home. Creating joy in your fitness regime is attainable, necessary, and a powerful motivator.


Nora Tobin Inspired Living Sleep

Sleep

If you are sleeping well, not just in terms of hours but also the quality of sleep you’re getting, this will help a number of systems within your body to regulate, such as hormones, metabolism, and staying focused throughout the day.


Inspired LivingTM


Are you living your life in a way that brings you joy and meaning?

Join the Inspired Living™ movement to elevate your past, present and future. Let us introduce you to prominent thought-leaders, life coaches, and influencers who can work together with you to develop your customized life plan. We will give you curated resources, actionable advice and targeted strategies during your journey of self-discovery. Then we will align your multi-dimensional and multi-faceted life with your ultimate vision so that you can become the BestU™ in your life journey. Learn More.

 

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